How to Spot a Toxic Relationship

At some point in everyone's life, you will be in some kind of toxic relationship. This could be with a partner, friend or family member. In the past few years, I have learnt that it is OK to let go of a relationship if it isn’t good for you – because you are the most … Continue reading How to Spot a Toxic Relationship


It’s Time to Talk

When’s the last day you spoke to someone about your mental health? Make today the next. Today is Time to Talk day, set up by growing social movement, Time to Change. Their aim is to help improve attitudes and behaviour towards mental health. "Statistically, 1 in 4 of us will fight a mental health problem … Continue reading It’s Time to Talk